The 4 Step Process to Make Real Changes in Your Relationship This Year
What is it you really want in your relationship and for yourself personally? Have you clearly defined it or is it a vague desire to just feel better than you do right now? I know from experience that vague wishes lead to wishy-washy results. But when you’re...
How to Feel Good When Love Quotes Make You Gag
Have you ever had the experience of not feeling good and shutting yourself off from the things that would lift you up? How do you feel about the messages that you can do or have anything you desire? Do they lift you up? Or do they feed thoughts and feelings of...
Get the Monkey Off Your Back and Get Your Game On
Have you ever been thrown off your game and not known what to do? Things are going great, your emotions are high, you feel in sync with life, you feel like nothing negative can touch you, and then something happens. Something that takes you by surprise and instead of...
Feeling Broken Can Lead To A Beautiful Life
Feeling broken robs your life and relationships of vitality and joy – but there is life after broken. If you feel like you’re broken, or know someone else who feels this way, you aren’t alone. I’m seeing post after post on social media from people who are...
The Green-Eyed Monster vs. Love, Peace & Happiness
Being jealous of the way your partner is around others is a sign of something not quite right in the relationship. Unclear boundaries, lack of self-love, past abandonment issues, to name a few. But there’s more to the green eyed monster than romantic jealousy. Before...About Me
Dr. Gayle Friend is a respected intimacy expert, speaker, author and coach. Internationally known for helping people get what they want - happiness and confidence in life and love.