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The 4 Step Process to Make Real Changes in Your Relationship This Year

The 4 Step Process to Make Real Changes in Your Relationship This Year

by Dr. Gayle Friend | GROWTH / SELF-ESTEEM, RELATIONSHIPS | 0 comments

What is it you really want in your relationship and for yourself personally? Have you clearly defined it or is it a vague desire to just feel better than you do right now? I know from experience that vague wishes lead to wishy-washy results. But when you’re...
Are You Using Memories as Your Friend or Foe When Times are Tough?

Are You Using Memories as Your Friend or Foe When Times are Tough?

by Dr. Gayle Friend | GROWTH / SELF-ESTEEM | 0 comments

Saying goodbye. Missing what used to be. Losing a friend, income, health. Persistent hard times in our relationships. As tough as these things can be, I believe the most difficult thing we endure is self-doubt. Loss of confidence is crippling and robs us of love, joy,...
Great Love, Intimacy and Sex is Always About Emotions

Great Love, Intimacy and Sex is Always About Emotions

by Dr. Gayle Friend | GROWTH / SELF-ESTEEM, SEX, SEXUALITY | 0 comments

Do you ever feel stuck, wondering if things are ever going to change? Or wondering if you’ll ever be truly happy in your love life or sex life? When we start to lose confidence and then doubts, worries or frustration starts to set in, we slide into disconnection...
Get the Monkey Off Your Back and Get Your Game On

Get the Monkey Off Your Back and Get Your Game On

by Dr. Gayle Friend | GROWTH / SELF-ESTEEM, HAPPINESS, RELATIONSHIPS | 0 comments

Have you ever been thrown off your game and not known what to do? Things are going great, your emotions are high, you feel in sync with life, you feel like nothing negative can touch you, and then something happens. Something that takes you by surprise and instead of...
Being Superhuman. Is It Really Possible?

Being Superhuman. Is It Really Possible?

by Dr. Gayle Friend | GROWTH / SELF-ESTEEM | 0 comments

Generally, I think most use the term Superman (woman, mom, dad, kid) as a complement or to encourage others. But I wonder if we’re doing more harm than good. Superhuman: Above average. Able to successfully take on the extraordinary, give generously, and take care of...
Life is a Process of Packing and Unpacking Baggage

Life is a Process of Packing and Unpacking Baggage

by Dr. Gayle Friend | GROWTH / SELF-ESTEEM | 0 comments

Vacation baggage and relationship baggage alike – unpacking sucks! Almost 3 weeks after a great and much needed vacation, I finally finished unpacking and put away my bag. The kicker – I only took carry on! Everything I needed to unpack fit into a case 9” x 14” x 22”...
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About Me



Dr. Gayle Friend is a respected intimacy expert, speaker, author and coach. Internationally known for helping people get what they want - happiness and confidence in life and love.

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RECENT POSTS

  • Dear Fellow White People: Change Starts with Us
  • The Danger of Business as Usual
  • Getting Your Mojo Back When Sex Has Been Missing from Your Relationship
  • The 4 Step Process to Make Real Changes in Your Relationship This Year
  • Are You Using Memories as Your Friend or Foe When Times are Tough?

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2015-10-21T00:24:29+00:00
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"Us guys are raised in a society that expects us to already know everything about women and their bodies, and we’re expected to be able to read their minds too. Well, Dr. Gayle’s coaching provides the closest thing to mind reading available. My sex life and intimacy are better than ever.”
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"Gayle shined a compassionate light on my shadows, helping me identify where I was self-sabotaging my relationships. When I was stuck and feeling dis-empowered, she showed me practical ways to be less critical and more nurturing to myself ~ both in the bedroom and the boardroom!"
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2015-10-21T00:49:13+00:00
"Gayle shined a compassionate light on my shadows, helping me identify where I was self-sabotaging my relationships. When I was stuck and feeling dis-empowered, she showed me practical ways to be less critical and more nurturing to myself ~ both in the bedroom and the boardroom!"
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“What’s so refreshing about Dr. Gayle is her sharp intellect perfectly compliments her down to earth common sense. One can sense she has the wisdom of a woman who has the life experience of living large."
DR. GAYLE FRIEND
2015-10-21T00:48:29+00:00
“What’s so refreshing about Dr. Gayle is her sharp intellect perfectly compliments her down to earth common sense. One can sense she has the wisdom of a woman who has the life experience of living large."
https://www.drgaylefriend.com/testimonials/472/
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