Are You Using Memories as Your Friend or Foe When Times are Tough?
Saying goodbye. Missing what used to be. Losing a friend, income, health. Persistent hard times in our relationships. As tough as these things can be, I believe the most difficult thing we endure is self-doubt. Loss of confidence is crippling and robs us of love, joy,...
Great Love, Intimacy and Sex is Always About Emotions
Do you ever feel stuck, wondering if things are ever going to change? Or wondering if you’ll ever be truly happy in your love life or sex life? When we start to lose confidence and then doubts, worries or frustration starts to set in, we slide into disconnection...
Get the Monkey Off Your Back and Get Your Game On
Have you ever been thrown off your game and not known what to do? Things are going great, your emotions are high, you feel in sync with life, you feel like nothing negative can touch you, and then something happens. Something that takes you by surprise and instead of...
Being Superhuman. Is It Really Possible?
Generally, I think most use the term Superman (woman, mom, dad, kid) as a complement or to encourage others. But I wonder if we’re doing more harm than good. Superhuman: Above average. Able to successfully take on the extraordinary, give generously, and take care of...
Life is a Process of Packing and Unpacking Baggage
Vacation baggage and relationship baggage alike – unpacking sucks! Almost 3 weeks after a great and much needed vacation, I finally finished unpacking and put away my bag. The kicker – I only took carry on! Everything I needed to unpack fit into a case 9” x 14” x 22”...About Me
Dr. Gayle Friend is a respected intimacy expert, speaker, author and teacher. Internationally known for helping people get what they want - happiness and confidence in life and love.