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The Power of Intention Can Change Your Life

The Power of Intention Can Change Your Life

You have the power to change your life. You can make it absolutely anything you want it to be – if you’re intentional about it. Everything we think, say, feel or do can be done with or without intention.  When we go along with no real intent we’re basically... read more
Making Friends With Fear and Going For It

Making Friends With Fear and Going For It

Fear is a natural emotion. I don’t believe we can ever move past fear – so why do we bother trying. I think so many people live in fear of their fear. Afraid they’ll always be afraid thus perpetuating their experience of it. We have a tendency to deny our fear or push... read more
How to be Empathetic When You Disagree

How to be Empathetic When You Disagree

I think it’s time we take a new look at empathy and rewrite its definition and what it sounds like. The current popular version is that to be empathetic means you have to be able to feel what the other person is feeling. But I see a problem with this. If another... read more
Stop Working On Your Relationship

Stop Working On Your Relationship

Can you imagine what it would be like if you stopped working on your relationship? As counter-intuitive as it sounds, that’s exactly what I think you should do. Stay with me. How much time do you put in struggling, trying to make things work and not much changes? The... read more

About Me



Dr. Gayle Friend is a respected Intimacy Expert. Breakthrough Specialist. Science, Sex & Spiritual Geek. Love Junkie. Internationally known for her success helping people have the best relationships and sex of their lives.

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