Ultimately the reason most people have sex (outside of procreation) is because they want to feel good. Some want to feel good physically, some want to feel more connection. But sex and relationships are complex and often our reasons for wanting to have sex can affect... read more
If working on your relationship or sex life feels like a losing battle maybe it’s time to take a break and listen to ‘Let It Be’ by the Beatles. Stay with me. So many of us are conditioned to think that if we want something we have to work hard. We hear messages like:... read more
If you are in a relationship with low sexual desire and you’re missing your partner and wanting your sex life back, you already know that it is not as easy as flipping a switch. You know this and yet you find yourself standing in line at the check out or scrolling... read more
Did you know that the difference between connection and attachment has a direct affect on your sex life? It’s true! But what’s the difference? We are hardwired to connect at a primal level. It’s the way we’re designed – to seek out and have a meaningful relationship... read more
Did you know that when it comes to making changes in your relationship or sex life there a couple powerful things that most people miss? When things are going (or have already gone) sideways in your love life what we subconsciously tend to focus on are the things we... read more
Dr. Gayle Friend is a respected sexologist, educator, coach and speaker. She loves working with clients to help them live their lives with deeper connection so they feel joyful and vibrant in life and love.
“Your definition of ‘hot sex’ is as individual and unique as you are.”