You have the power to change your life. You can make it absolutely anything you want it to be – if you’re intentional about it. Everything we think, say, feel or do can be done with or without intention. When we go along with no real intent we’re basically... read more
The end of a relationship is filled with tears, and sometimes anger and resentments. Blame and shame are often part of the emotional turmoil. It’s a natural melting pot of emotions because at one time the other person was your everything. Heartache is inevitable and... read more
Fear is a natural emotion. I don’t believe we can ever move past fear – so why do we bother trying. I think so many people live in fear of their fear. Afraid they’ll always be afraid thus perpetuating their experience of it. We have a tendency to deny our fear or push... read more
I think it’s time we take a new look at empathy and rewrite its definition and what it sounds like. The current popular version is that to be empathetic means you have to be able to feel what the other person is feeling. But I see a problem with this. If another... read more
Can you imagine what it would be like if you stopped working on your relationship? As counter-intuitive as it sounds, that’s exactly what I think you should do. Stay with me. How much time do you put in struggling, trying to make things work and not much changes? The... read more
Dr. Gayle Friend is a respected Intimacy Expert. Breakthrough Specialist. Science, Sex & Spiritual Geek. Love Junkie. Internationally known for her success helping people have the best relationships and sex of their lives.