Did you know that when it comes to making changes in your relationship or sex life there a couple powerful things that most people miss? When things are going (or have already gone) sideways in your love life what we subconsciously tend to focus on are the things we... read more
Let’s just say it. Loneliness sucks! Whether you’re single or having relationship problems, feeling lonely hurts. It hurts because we are designed to connect in a deep and meaningful way. Separateness is really uncomfortable because it’s not natural for us. We... read more
I frequently get messages from people who are tired and feel consumed by emotions of hurt, frustration and sometimes anger. I answered one such email in the video below. When I work with clients, one of the things I suggest is to be aware of what they want and what... read more
When you think of intimacy and sex what do you think of first? Romance? Spice? All of the above, or something else entirely? A while back I received an email from someone who suggested that I hardly ever talk about passion and spice. That ‘sugar’ doesn’t lead to... read more
Well, I don’t buy into it and neither do my clients when they learn a more heart-centered approach to feeling good in relationships, intimacy, sex and life in general. There’s so much written about being and living authentically that the idea of faking it doesn’t ring... read more
Dr. Gayle Friend is a respected sexologist, educator, coach and speaker. She loves working with clients to help them live their lives with deeper connection so they feel joyful and vibrant in life and love.
“Your definition of ‘hot sex’ is as individual and unique as you are.”