Fear is a natural emotion. I don’t believe we can ever move past fear – so why do we bother trying. I think so many people live in fear of their fear. Afraid they’ll always be afraid thus perpetuating their experience of it. We have a tendency to deny our fear or push... read more
I think it’s time we take a new look at empathy and rewrite its definition and what it sounds like. The current popular version is that to be empathetic means you have to be able to feel what the other person is feeling. But I see a problem with this. If another... read more
Can you imagine what it would be like if you stopped working on your relationship? As counter-intuitive as it sounds, that’s exactly what I think you should do. Stay with me. How much time do you put in struggling, trying to make things work and not much changes? The... read more
Unless we’re talking about role-playing in the bedroom or cards, videos & board games – playing games doesn’t belong in sex, relationships or dating (even in the early stages). If you’re looking to have a happy, healthy relationship, keep reading. Over the last... read more
Detox! Something generally associated with eliminating toxins from your body so you’re healthier and feel better. But have you ever considered detoxing your relationship or your emotions after a breakup? Relationship problems, past or present, leave traces of toxins... read more
Dr. Gayle Friend is a respected Intimacy Expert. Breakthrough Specialist. Science, Sex & Spiritual Geek. Love Junkie. Internationally known for her success helping people have the best relationships and sex of their lives.